Vision is integral to your interaction with the world around you. It lets you see vivid colors, read books, play sports, or enjoy a majestic view. However, eye diseases can impact your vision, yet not all are entirely hereditary.

The good news is that you can improve your eye health and prevent future issues by following some simple steps. Learn how these habits can keep your eyes in great condition no matter how old or young you are.

Dr. Alexandra Chebil M.D. educates her patients on good eye health, use these tips to keep your eyes healthy for many years to come.

1. Schedule Regular Eye Exams

Regular eye exams are essential for detecting and preventing vision problems. Visit an optometrist or ophthalmologist for a comprehensive eye exam at least once every two years, even if you have no apparent vision issues. These exams can detect early signs of eye diseases such as glaucoma, cataracts, and macular degeneration, which are more treatable when caught early.

2. Protect Your Eyes from UV Rays

Prolonged exposure to ultraviolet (UV) rays from the sun can increase the risk of eye diseases such as cataracts and macular degeneration. Wear polarized sunglasses that block 100% of UVA and UVB rays whenever you’re outdoors, even on cloudy days.

3. Follow a Balanced Diet

A healthy diet rich in vitamins and nutrients is essential for maintaining good eye health. Include foods with antioxidants, such as leafy greens, colorful fruits and vegetables, and fish rich in omega-3 fatty acids. These nutrients help protect your eyes from age-related macular degeneration and cataracts.

4. Take Regular Breaks from Screens

Eye problems are a reality for many workers who use computers regularly. Extended periods of staring at digital screens can cause eye strain, dryness, and discomfort. To alleviate these issues, follow the 20-20-20 rule. Every 20 minutes, take a 20-second break and look at something 20 feet away to give your eyes a chance to rest and refocus.

5. Practice Good Hygiene

Proper eye hygiene is essential for preventing eye infections and irritations. Wash your hands thoroughly before touching your eyes or handling contact lenses. Avoid rubbing your eyes, as this can introduce bacteria and irritants, leading to infections or scratches on the cornea.

6. Quit Smoking

Smoking is not only harmful to your overall health but also increases the risk of developing eye diseases such as cataracts, macular degeneration, and optic nerve damage. Kicking the habit and avoiding exposure to secondhand smoke can significantly reduce your risk of vision loss and other eye-related complications.

If you’re struggling to quit, try the government’s help service by calling 1-800-QUIT-NOW.

When All Else Fails

Sometimes, healthy eyes are out of your control. Genetics play a significant role in eye health, and your vision may become impaired due to hereditary. In this case, you may have to consider alternate methods to maintain your vision. One of those is LASIK.

If you suffer from myopia, hyperopia, or astigmatism, LASIK is a vital procedure that can improve your vision and quality of life. Combined with the tips above, you can keep your peepers in tip-top shape while seeing the world in a new light.

If you want to know more and find out about vision correction, contact our private LASIK practice in Newport Beach CA.  Dr. Alexandra Chebil, M.D. has performed thousands of procedures and can help answer all your questions during your complimentary consultation visit.  Book Now.