Screen Time Affects Your Eyes - How to Prevent eye Strain


Staring at a computer, tablet, or smartphone screen for hours on end can lead to symptoms such as dryness, blurred vision, headaches, and neck pain. These issues occur because our eyes have to work harder to focus on screens, often at close range. Over time, this can cause discomfort and even worsen underlying vision problems.
How to Prevent eye Strain: Tips and Tricks
Follow the 20-20-20 Rule: Every 20 minutes, take a 20-second break and look at something 20 feet away. This simple habit gives your eyes a chance to relax and refocus, reducing strain.
Adjust Your Workspace: Ensure your screen is at an arm’s length and positioned slightly below eye level. Adjust your seating and monitor height to support proper posture and minimize neck strain.
Optimize Screen Settings: Adjust the brightness and contrast of your screen to match your surroundings. Reducing glare with an anti-glare screen protector or adjusting your lighting can also help ease the stress on your eyes.
Stay Hydrated and Blink Often: When focused on screens, people tend to blink less, leading to dry eyes. Remind yourself to blink frequently and keep a bottle of water nearby to stay hydrated.
Use Blue Light Filters: Many devices offer blue light settings or you can invest in blue light filtering glasses. These measures can reduce eye fatigue, especially during prolonged screen use.
By incorporating these practices into your daily routine, you can significantly reduce the discomfort associated with extended screen time. Learning how to prevent eye strain not only improves your comfort but also supports long-term eye health.
If you’re experiencing persistent eye strain or have concerns about your vision, it might be time to consult with a professional.
Text us at (949) 237-2758 or email info@dralexandra.com to book your consultation!